A glass of red wine is a fabulous way to de-stress. Most people consider wine to be the same as alcohol, thinking it is not healthy. But this article will clear it all. What wine is and what benefits it has for our body.
For many years’ researchers have tried to understand what grapes exactly do to the human body. Finally, the secret is out! Red wine holds some amazing health benefits which are never discussed. So, you don’t need to stay away from this drink. Consuming red wine in moderate amounts is not a crime at all! So, from slimming your waistline to protecting you from stroke, red wine does wonders.
Here are some amazing health benefits listed for you to wind up the day with a glass of red wine:
1. Prevents tooth decay
If you wish to have a perfect set of sparkling white teeth then you can drink red wine in moderation. It prevents tooth decay, hardens the tooth enamel, and controls the growth of bacteria. The polyphenols present in red wine also help reduce gum inflammation.
2. Good for heart problems
Red wine protects the heart and reduces the risk of many associated heart diseases. The antioxidants present in red wine- Resveratrol, aids in reducing the accumulation of saturated fat in the arteries. Flavonoids, help fight cardiovascular diseases. Red wine raises the good cholesterol level in the body and lowers the risk of heart diseases when consumed in moderation.
3. Protection against Alzheimer’s
Red wine elongates the life span to some extent. A glass of red wine protects against dementia and Alzheimer’s disease. Have it in moderate amounts to overcome this problem but refer to doctor first in such medical conditions.
4. Gives you beautiful, glowing skin
Red wine contains antioxidants that effectively remove the free radicals. These antioxidants help slow aging and reduce fine lines and wrinkles. Red wine gives you beautiful, glowing skin.
5. Prevention of cancer
Consumption of red wine in moderation gradually lowers the risk of breast cancer. The antioxidants fight against infection and protect cells against the effect of free radicals, which in turn lowers the chance of developing cancer.
6. Contributes to a long life
This thing might switch your preference towards drinks. To your surprise, people who drink red wine have a lower mortality rate as compared to vodka or whiskey drinkers. Red wine is rich in polyphenols that prevent the development of chronic diseases and increase the life span.
7. Lowers cholesterol
Red grapes are used to make a certain type of red wine. These red grapes seem to have a huge impact on cholesterol levels. Red wines lower the level of bad cholesterol and raise good cholesterol level.
8. Controls diabetes
The skin of grapes, a rich source of natural food particle found in red wine; help diabetics regulate their blood sugar level. Researchers also believe (not proved yet) that resveratrol in red wine may stimulate insulin secretion and activate a protein that helps insulin sensitivity.
9. Fights off the common cold
People who drink a moderate amount of red wine are less prone to flu and the common cold. The reason being antioxidants present in the drink help fight infection.
10. Lowers body fat
Resveratrol does it again. If you ever noticed these red wine lovers are generally slim and trim. All credits to Resveratrol. The compound aids in preventing the growth of fat cells and slows the growth of new fat cells. A glass of red wine keeps the body in shape and makes you look fit and healthy.